Its been a week and last night I entered the Painathlon. Check out the www.painathlon.com website. Its very well done and easy to follow (unless you’re competing in it, then its very painful to follow!) But I guess, if it was fun, it would be a funathlon!
 Anyway, this weekend, the Pinjarra cyclosportif 75km ride is [...]

Its actually a well-earned day off to Tour de France viewers as well as the cyclists. Cadel Evans showing how gritty and smart he is as a cyclist. To celebrate, today, as I cycled in to work, I did 5 lots of Mount St hill one after the other. Just doesn’t get any easier. I [...]

Congratulations to Dee’s employer, Synergy Energy, on winning the Australian Call Centre of the Year.  On Sunday, I helped out with the Perth Marathon handing out carboshotz. Even saw John Worsfold running the Marathon (West Coast Eagles Coach). Now that’s leading by example in terms of fitness. Congrats to all of you who did this [...]

Its going to be a little cold and wet for the next couple of days. Still the Tour de France kicks off on Sat in Brittany. I’ll set up the rollers in front of the TV and settle in for the next 3 weeks.
A local rider (well-known in Perth, nationally and internationally) was recently caught [...]