Pain is my friend!!

Its been a week and last night I entered the Painathlon. Check out the www.painathlon.com website. Its very well done and easy to follow (unless you’re competing in it, then its very painful to follow!) But I guess, if it was fun, it would be a funathlon!

 Anyway, this weekend, the Pinjarra cyclosportif 75km ride is on. This takes us from Pinjarra for the first 10kms flat then 9kms up the hill to Dwellingup. We then take Del Park Rd to just past conveyor belt and then return for a total of 75km.

I had the usual Bikeforce Southern River ride last Saturday and did copious amounts of Jacob’s ladder on Sunday morning. Big dinner party on Sat night hosting around 12 people. Chaos.

Tour de France a little anti climactic however Cadel did Australia proud. It’s amazing how the media can portray him as losing the Tour rather than placing second..

 Both Dee and I are now in teams for Ironman Western Australia. I’m doing run leg and so will Dee.

 I have an open day to visit my son’s work at Austal Ships on Thursday so no Front Runner training (again!)

I have a bit of running to do over the next week and a half. Wish me luck!

 CHRISTO