Another year rolls by and I’ve managed to elude the Great Perth Bike ride yet again. Lots of great efforts from friends in the 106km effort. Brendan McSweeney put in a sensational effort for a 39.6kph average. Shannon Arnott just shy of a 36kph effort putting her among the top female efforts. If you check [...]

As we draw closer to Ironman WA it’s incredible to think there are 1200 individual competitors at Busselton Western Australia on 7 December for this epic event. There are also 72 teams of which our team, Three’s Company, is but one.
Tonight, I worked hard on my running with Front Runner. There are so many good [...]

Last week has been mainly cycling to work and back. I did the Front Runner training on Thursday which was a 3km warmup, a 3 km warm down and 3x 2km efforts with some interval work. These guys (and girls) all run well. It’s a great running group.
Sat AM was a solid 60km effort with [...]

It’s now only 4 weeks to Busselton Ironman WA. Friday night was Casa Del Amici, a little Italian restaurant just up the road from us, with some friends. Sat AM I met up with around a dozen ‘Cool Runners’ at the south end of Mt Henry Bridge for a 5km time trial anticlockwise to the [...]

Last night was a tough grind on the bike into a south westerly. A guy from work, Mark, shared the work with me and took the edge of what would have been a very tough ride. Today, I met up with some ‘Cool Runners’ at Deepwater Point and did a 5km run in 22mins. This [...]

On Friday 31 October I went along after work to do the John Gilmour 10K track run. My aim was to do this in 45min (my ultimate aim is to run distance in 4min/km pace but I’m a way off that at present)
I got to Coker Park near Carousel and registered. I met up with [...]