Cool runners

Last night was a tough grind on the bike into a south westerly. A guy from work, Mark, shared the work with me and took the edge of what would have been a very tough ride. Today, I met up with some ‘Cool Runners’ at Deepwater Point and did a 5km run in 22mins. This is about on par with my 10Km effort recently. Did a very hard abs session alongside Dee. She did 3 reps of a very hard routine. She simply has more core strength than me. Tomorrow, I run 30kms ( or 4 laps of Deepwater Point). Dee has 20 sets of Jacobs ladder and a long walk around Kings Park to look forward to. She now controls my diet as I need to lose 5kgs in 4 weeks in time for the run at Ironman WA.

I saw the Bikeforce Southern River guys at Canning Bridge as I was finishing my run. They are into serious distance now as some of them wheeled around to Freo. Last week they put in a 170km effort. Not sure about today although 3 of them went the normal 60km route.

Great weather in Perth this next week. Great to be alive.

CHRISTO