I need adductor!!

Its been two weeks since the last blog. I’ve had a great time reading the ‘Friggin Loon’, I posted a 35.7kph result at the Wandi 80km time trial. I’ve had a solid workout with an 80min run with Rod Mejias from Brooklands tavern to just shy of Willeri Drive via Ranford Rd and Roe Hwy path. Swimming has been sporadic but I managed a session at Beatty Park a few days ago. I’m doing the BRW Triathlon on 8 March and I have a 40km time trial at Neerabup this Sunday 1 March (although it seems I’m third last away so I hope I don’t hold up the show!). I’ve signed up for the Good Friday 16km at Bibra Lake and its been over 15 yrs since I posted a  result at this…on my all-steel Nishiki road bike no less and I’d already ridden to Bibra Lake from the city on way home from work. That’s how it was run in those days….as a Summer Evening series.

I had a game of tennis yesterday (I get very few chances to play so I tend to drop my Front Runner training session on Thursday when the tennis opportunities come. Problem is, my left adductor is playing up (inside of thigh). It doesn’t seem to stop me on the bike so that’s a good thing.

We have a long weekend to look forward. We saw a great La Premiere film at Carousel (Hes really not that into you) on Valentine’s Day. Have booked accommodation at Beachlands for Busso Half Ironman 2009. A nice Deluxe Ensuite Cabin for $139 a night. Not a bad deal at all.

Have had a great time lately talking to family and friends in Melbourne (and even in Sweden) on ‘Skype’. This is a fantastic free video call program and all you need is a webcam and intenet access.

Been having a fair bit of ‘Mass Advantage’ protein powder. Trying to watch diet and hydrate well.

Carlton beat North Melbourne and Arsenal beat Roma so all is well with the world.

Adios amoebas

CHRISTO