Its been a while between drinks. I had a 20km time trial today on the bike. Considering my last effort at Neerabup was 37.2kph average, today’s effort at 38.1kph average was a minor improvement. Its difficult to assess over a much shorter distance. I have a 16km TT at Bibra Lake on Good Friday which [...]

The last gasp of Perth’s summer (even though its Autumn) today with 37C. Today was the State 40km Individual Time Trial Championship and there was a veritable truckload of very fast cyclists out there. I was very happy to not only get over the magic 36kph but to up the ante a little for 37.2kph [...]

Accommodation booked at Beachlands. Starting some 80min runs now. Swimming still has a fair bit to go. I’d like to think I can knock off 1.9km swimming strongly and between 35 to 40mins. The bike continues to be the challenge. Can I get an average better than 36kph? I’ve been very close with the ATTA [...]

I have to say the last couple of days have been the hardest riding I’ve done in a while (if not in distance, certainly in intensity). The SAT AM 60km ride was reeled off in 1hr 45m which, with around 21 sets of traffic lights to negotiate, is probably one of the quicker ones we’ve [...]