I’ve just been for a training ride on the old Colnago for 2hrs down a bikepath along a freeway and there were so many dragonflys. I’ll never forget I found a couple of these critters wedged in my aero bike helmet. Gross!
I’ve done a few swims now at a rate of around 1min per 50metres [...]

Busselton Half Ironman is getting real close now. I spent yesterday swimming at Port Beach and just relaxing (for about 5 hrs in all). On Thursday, I had a hard cycling session with 2 guys who are a bit better than me (one an A grade crit rider and the other did an Ironman 180km [...]